[symple_accordion_section title=”What is Aqua Yoga for Pregnant Women?”]
Aqua yoga for pregnant women is a natural way of exercising inside the water, it is based on the principles of yoga and it is addressed to expectant mothers. Through combination exercises, it promotes and maintains pregnant women’s shape and health. By improving their breathing in the water, future mothers manage to relax and improve their wellness. On the one hand, water is therapeutic and helps pregnant women stretch their body and breathe better. On the other hand, yoga is a centuries-old practice which combines balance, energy, deep breaths and relaxation. These two elements together offer the ultimate exercise for you and your baby.
[symple_accordion_section title=”Who can do it?”]
It is suitable for pregnant women who have completed their third month of pregnancy and wish to help their body and soul to cope as best as possible with pregnancy and childbirth.
[symple_accordion_section title=”What does the programme include?”]
The programme includes breathing exercises (the most beautiful gift you can give to your baby during pregnancy), stretching that helps “unfold” the body which changes so quickly day by day, exercises to change the position of the fetus during the final stages of the pregnancy and of course relaxation exercises that are so needed for both the mother and the baby! The course also includes familiarization exercises for childbirth in the water. All these take of course place in the water, where weight ceases to exist and the only thing that remains is true relaxation and release…
[symple_accordion_section title=”Am I allowed to get into the pool now that I am pregnant?”]
If your gynecologist permits it and there is no pathological problem that prohibits exercise of any kind, then of course you can get into the pool during your pregnancy.
[symple_accordion_section title=”What is the cleaning method of the water?”]
The pool water is in all aspects suitable for use by pregnant women and infants. It is treated with ozone, which makes it more hygiene and avoids the unwanted side effects of chlorine, whose content is equivalent to potable water. Moreover, the quality of the water is being constantly checked and the pool has an overflow system, so that that the water passes constantly through filters (every hour). Pool maintainers are also always there to guarantee better safety for you and your children.
[symple_accordion_section title=”Do I need to know yoga to participate?”]
No, aqua yoga is addressed to all pregnant women who wish to relax and work out gently during their pregnancy, the most important period of a woman’s life.
[symple_accordion_section title=”Do I need to know how to swim?”]
No, aqua yoga is addressed to both swimmers and non-swimmers.